Meal Prep Menu for delivery on Tuesday, January 20

Ordering opens on Mondays at 8 a.m. ET.
Order deadline is Friday, January 16 at midnight.
Please specify your preferred delivery time in the Order Notes on the Checkout page.

All meal preps are fully cooked and can be warmed in the microwave. Click on an item to see its nutritional macro breakdown. Heating instructions can be found here.

These dietary options are usually available each week:




 • Vegetarian / *Vegetarian if requested
/ *Gluten free if requested
• Dairy free / *Dairy free if requested

*If you would like an item marked “if requested,” please be sure to request that option in the Order Notes section on the Checkout page.

▶ Read our Cancellation and Refund Policy here.

Need An Easy Weeknight Dinner for the Family?

Check Out Our Family Style Dinners
I received my order of individual meals yesterday and all I can say is - absolutely amazing! For dinner last night I had the lemon chicken with cauliflower rice and for dessert, the strawberry donut. Everything tasted fresh and flavorful. Today's lunch was the Jennifer Aniston salad with shrimp and it was delicious! I can't wait to get home and have the salmon cake meal for dinner. 🙂 Sara Kep, I can tell that your kitchen is filled with LOVE! You will be receiving orders from me regularly. 🙂
Shawnda G.November 2022
Sara took all the stress out of meal planning this week. The food was delicious and fresh and easy to take to work! Well worth the money
Kelsey W.August 2024
I have tried many meal delivery services to help make weekday meals easier on our hectic schedule. The difference with those mail order services and Sara Keon’s, is Sara food you actually look forward to eating. The meals all taste amazing, huge portions and even include a dessert. Far and above an amazing service. I would give them 10 stars if possible. Highly recommend.
Randy S.January 2024
First time ordering salads - I just scarfed down the Jennifer Aniston salad with shrimps and this is one of the best salads I’ve ever had!! It was gone too fast. It has everything that you could ask for and amazing dressing. I’d have ordered more if I knew. Please keep offering this one!!
Susie C.August 2022
Every single dish is outstanding!!! Appreciate the convenience of home delivery!
jamie F.january 2024

Follow us on Facebook for new menu releases.

Facebook Instagram At

Don’t miss out on Sara Kep’s Kitchen’s new family-style dinner and meal prep menus each week! Sign up to receive our new menu announcement emails below.

* indicates required

We hate spam email as much as you do and will not share your information no matter how much they try to bribe us. | Privacy Policy