The order deadline for next week’s menu is the Friday prior at midnight. Heating instructions can be found here.
Shop by Category
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Za'atar Chicken Salad$10.00 – $20.00Price range: $10.00 through $20.00 -
Chocolate Chip Peanut Butter Cookies$12.00 – $24.00Price range: $12.00 through $24.00 -
Stuffed Cheesy Bread$8.00 – $16.00Price range: $8.00 through $16.00 -
Salad with Creamy Italian Dressing$12.00 – $24.00Price range: $12.00 through $24.00 -
Rigatoni Casalinga$25.00 – $50.00Price range: $25.00 through $50.00 -
Rigatoni Casalinga Bundle$50.00 – $100.00Price range: $50.00 through $100.00 -
Warm Pretzel Sandwich$10.00 -
Rainbow Fruit Salad$10.00 -
Grandpa's Maryland Crab Soup$10.00 -
Homemade Ham KepGriddles (2-pack)$10.00 -
Italian Tuna Salad$10.00 – $20.00Price range: $10.00 through $20.00 -
Famous Chicken Bowl$15.00
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Antipasto Salad$15.00 -
Rainbow Fruit Salad$10.00 -
Balsamic Beet Salad with Chicken$15.00 -
Chicken Enchiladas & Zucchini$15.00 -
Gift Cards$5.00 – $250.00Price range: $5.00 through $250.00 -
Grandpa's Maryland Crab Soup$10.00 -
Sun-Dried Tomato, Basil & Mozzarella Frittata$10.00 -
Italian Tuna Salad$10.00 – $20.00Price range: $10.00 through $20.00 -
Peach Pie Overnight Oats$10.00 -
Lemon Raspberry Parfait$10.00 -
Italian Sausage, Spaghetti Squash and Green Beans$15.00 -
Mediterranean Salmon with Orzo Salad$15.00
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Za'atar Chicken Salad$10.00 – $20.00Price range: $10.00 through $20.00 -
Chocolate Chip Peanut Butter Cookies$12.00 – $24.00Price range: $12.00 through $24.00 -
Stuffed Cheesy Bread$8.00 – $16.00Price range: $8.00 through $16.00 -
Salad with Creamy Italian Dressing$12.00 – $24.00Price range: $12.00 through $24.00 -
Rigatoni Casalinga$25.00 – $50.00Price range: $25.00 through $50.00 -
Rigatoni Casalinga Bundle$50.00 – $100.00Price range: $50.00 through $100.00 -
Warm Pretzel Sandwich$10.00 -
Rainbow Fruit Salad$10.00 -
Grandpa's Maryland Crab Soup$10.00 -
Homemade Ham KepGriddles (2-pack)$10.00 -
Italian Tuna Salad$10.00 – $20.00Price range: $10.00 through $20.00 -
Famous Chicken Bowl$15.00
We offer family-style dinners and individual meal preps made with fresh, seasonal and local ingredients whenever possible to all of Frederick County, MD and some select surrounding areas. Catering, private chef experiences and in-home cooking classes are also available. Our meal preps include calorie and macro-nutrient counts to help you reach your health goals.
Gluten free / *gluten free if requested, low carb, keto, vegetarian / *vegetarian if requested, dairy free / *dairy free if requested, pescatarian and high protein options are usually available each week.
How it works:
- Ordering begins on Monday morning at 8 a.m. The deadline to order is Friday at midnight. Ordering is shutdown on weekends to allow the website to be updated with the next new menu for the following week. Gift cards may be purchased at any time.
- Each week we offer two family-style dinner options and various individual meal preps that will be delivered on the following Tuesday after ordering has closed.
- Charcuterie boards are available as part of a catered event only. Please fill out our form here.
When ordering please tell us your preferred delivery window in the Order Notes section on the Checkout page. We will try to accommodate you as best we can. Customer’s orders are grouped by delivery area to prevent ping-ponging across the county. If you will not be home at the time of delivery please leave a cooler on your porch large enough to hold your order. Customers are responsible for making sure that there is adequate refrigeration that’ll last until they get home. We’re sorry, but there is no pickup option available at this time.
We offer FREE delivery within Frederick County, Maryland! Orders outside of Frederick County in select surrounding areas will be charged a $15 delivery fee or receive FREE delivery with a minimum $100 purchase. Your zip code may be entered on the Cart page to see if shipping (home delivery) is available. If you believe there is an error and you should be (or would like to be) within the delivery area, please email Sara.
We are happy to accommodate special dietary restrictions when possible and food allergies as necessary. Please list these in the Order Notes section on the Checkout page.
*If you’re ordering an item that is “Dairy Free if requested”, “Vegetarian if requested” or “Gluten Free if requested”, please be sure to let us know in the Order Notes section on the Checkout page. Read our Cancellation and Refund Policy here.
Got questions? Please check out the FAQ page or email Sara if you don’t see your question listed.
Got feedback? We’d love to hear your thoughts! Please email them to us here.
~ 2025 Top 5 ~
Best Catering Company
Best Salad
Best Sandwich
Best Organic or Specialty Food Store
~ 2024 Top 5 ~
Best Catering Company
Best Organic or Specialty Food Store
~ 2023 Top 5 ~
Best Catering Company
Best Salad
Best Organic or Specialty Food Store
Best Takeout/Curbside
~ 2022 Finalist~
Best Catering Company
Best Organic or Specialty Food Store
~ 2025 Finalist~
Caterer
~ 2024 Winner~
Caterer
~ 2023 Finalist~
Caterer
~ 2022 Finalist~
Caterer
~ 2025 Platinum Awards ~
Caterers • Home Cooking
Soup • Sandwiches and Subs
Cookies • Dessert
Specialty Foods • Vegetarian
~ 2024 Platinum Awards ~
Caterers • Home Cooking
Cookies • Soup
Specialty Foods • Vegetarian
~ 2023 Platinum Awards ~
Caterers • Home Cooking
Specialty Foods
~ 2022 Platinum Awards ~
Caterers • Home Cooking
Don’t miss out on Sara Kep’s Kitchen’s new family-style dinner and meal prep menus each week! Sign up to receive our new menu announcement emails below.
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