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High Protein

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  • High Protein

Showing all 14 resultsSorted by popularity

  •   Bestseller  
    antipasto salad meal prepAdd to cart

    Antipasto Salad

    $15.00
  • balsamic beet saladAdd to cart

    Balsamic Beet Salad with Chicken

    $15.00
  • chicken enchilada and zucchini meal prepAdd to cart

    Chicken Enchiladas & Zucchini

    $15.00
  • Sun-dried tomato, basil and mozzarella frittataAdd to cart

    Sun-Dried Tomato, Basil & Mozzarella Frittata

    $10.00
  •   Bestseller  
    product image not availableSelect options This product has multiple variants. The options may be chosen on the product page

    Italian Tuna Salad

    $10.00 – $20.00Price range: $10.00 through $20.00
  • peach pie overnight oatsAdd to cart

    Peach Pie Overnight Oats

    $10.00
  • lemon raspberry parfaitAdd to cart

    Lemon Raspberry Parfait

    $10.00
  • product image not availableAdd to cart

    Italian Sausage, Spaghetti Squash and Green Beans

    $15.00
  • product image not availableAdd to cart

    Mediterranean Salmon with Orzo Salad

    $15.00
  • Warm pretzel sandwichAdd to cart

    Warm Pretzel Sandwich

    $10.00
  • protein donutAdd to cart

    Blueberry Protein Donuts (4-pack)

    $10.00
  • product image not availableAdd to cart

    Homemade Ham KepGriddles (2-pack)

    $10.00
  • product image not availableAdd to cart

    Famous Chicken Bowl

    $15.00
  • product image not availableSelect options This product has multiple variants. The options may be chosen on the product page

    Za’atar Chicken Salad

    $10.00 – $20.00Price range: $10.00 through $20.00
About Sara Kep’s Kitchen

We are a small business based out of Frederick, Maryland that specializes in creating meal preps and personalized, catered food using fresh, local, seasonal ingredients whenever possible.

We deliver to all of Frederick County for free. Orders outside of Frederick Co. in select surrounding areas will be charged a $15 delivery fee or receive free delivery with a minimum $100 purchase requirement. Tips for our delivery drivers are always appreciated!

When ordering please let us know if you have any dietary restrictions or food allergies.

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  • Cart
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  • Family-Style Dinners
  • FAQ
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  • Wendy, the Vendy
Contact Us

240.457.1645

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405 E. Main Street
Thurmont, MD 21788
*This is a brick and mortar location currently set up solely as a commercial kitchen and not a retail store.

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Copyright 2026 — Sara Kep's Kitchen, LLC. All rights reserved.

CONSUMING RAW OR UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS, ESPECIALLY IF YOU HAVE CERTAIN MEDICAL CONDITIONS.

Allergy Warning: Our menu items may contain or come into contact with common allergens, including but not limited to: wheat, gluten, eggs, egg products, milk, dairy products, soy, peanuts, tree nuts, fish, and shellfish.

We take food allergies seriously and implement strict protocols to minimize cross-contamination risks. However, we cannot guarantee that any menu item is completely free of allergens due to shared preparation and cooking environments.

If you have a food allergy or specific dietary requirements:

  • • Please notify us in advance by including detailed information in the Order Notes on the Checkout page or by contacting us directly by phone.
  • • Customers with severe allergies should exercise caution and reach out to us directly to discuss their needs prior to placing an order.

Disclaimer: While we will make every effort to accommodate dietary restrictions and minimize the risk of cross-contamination, consuming our products is at your own risk. We are not liable for any allergic reactions, health issues, or adverse effects that may result from consuming our products.

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