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High Protein

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Showing all 13 resultsSorted by popularity

  • egg roll in a bowlAdd to cart

    Egg Roll in a Bowl

     $14.00
  • honey mustard chicken saladAdd to cart

    Honey Mustard Salad with Chicken, Berries, Corn, Avocado and Bacon

     $14.00
  • Old Bay salmon meal prepAdd to cart

    Old Bay Salmon with Asparagus and Cauli-Pilaf

     $14.00
  • tuna saladSelect options This product has multiple variants. The options may be chosen on the product page

    Tuna Salad

     $9.00 – $18.00Price range: $9.00 through $18.00
  • peach parfaitAdd to cart

    Peach Parfait

     $8.00
  • Chicken salad lettuce wrapSelect options This product has multiple variants. The options may be chosen on the product page

    Lemon Tarragon Chicken Salad

     $8.00 – $16.00Price range: $8.00 through $16.00
  • bruschetta chicken with spaghetti squashAdd to cart

    Bruschetta Chicken, Spaghetti Squash and Broccoli

     $14.00
  • Sausage gravy breakfast bowlAdd to cart

    Sausage Gravy Breakfast Bowl

     $8.00
  • salisbury steak meal prepAdd to cart

    French Onion Salisbury Steak, Cauli-Mash & Roasted Green Beans

     $14.00
  • product image not availableAdd to cart

    Apple Crisp Overnight Oats

     $8.00
  • product image not availableAdd to cart

    Crab, Corn & Red Pepper Frittata

     $8.00
  • product image not availableAdd to cart

    Poolside Salad with Chicken

     $14.00
  • product image not availableAdd to cart

    Caramelized Onion, Bacon and Apple Butter Grilled Cheese

     $10.00
About Sara Kep’s Kitchen

We are a small business based out of Frederick, Maryland that specializes in creating meal preps and personalized, catered food using fresh, local, seasonal ingredients whenever possible.

We deliver to all of Frederick County for free. Orders outside of Frederick Co. in select surrounding areas will be charged a $15 delivery fee or receive free delivery with a minimum $100 purchase requirement. Tips for our delivery drivers are always appreciated!

When ordering please let us know if you have any dietary restrictions or food allergies.

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  • About Sara
  • Cancellation and Refund Policy
  • Cart
  • Catering & Private Events
  • Checkout
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  • Family-Style Dinners
  • FAQ
  • Gift Card Balance
  • Heating Instructions
  • Individual Meal Prep
  • My Account
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  • Privacy Policy
  • Shop
  • Thanksgiving Menu
  • Wendy, the Vendy
Contact Us

240.457.1645

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405 E. Main Street
Thurmont, MD 21788
*This is a brick and mortar location currently set up solely as a commercial kitchen and not a retail store.

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Copyright 2025 — Sara Kep's Kitchen, LLC. All rights reserved.

CONSUMING RAW OR UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS, ESPECIALLY IF YOU HAVE CERTAIN MEDICAL CONDITIONS.

Allergy Warning: Our menu items may contain or come into contact with common allergens, including but not limited to: wheat, gluten, eggs, egg products, milk, dairy products, soy, peanuts, tree nuts, fish, and shellfish.

We take food allergies seriously and implement strict protocols to minimize cross-contamination risks. However, we cannot guarantee that any menu item is completely free of allergens due to shared preparation and cooking environments.

If you have a food allergy or specific dietary requirements:

  • • Please notify us in advance by including detailed information in the Order Notes on the Checkout page or by contacting us directly by phone.
  • • Customers with severe allergies should exercise caution and reach out to us directly to discuss their needs prior to placing an order.

Disclaimer: While we will make every effort to accommodate dietary restrictions and minimize the risk of cross-contamination, consuming our products is at your own risk. We are not liable for any allergic reactions, health issues, or adverse effects that may result from consuming our products.

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