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High Protein

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Showing all 13 resultsSorted by popularity

  • asian chopped salad with chickenAdd to cart

    Asian Chopped Salad with Chicken

     $14.00
  • Honey garlic butter salmonAdd to cart

    Honey Garlic Butter Salmon, Cauli-Rice & Broccoli

     $14.00
  • Cherry almond parfaitAdd to cart

    Cherry Almond Parfait

     $8.00
  • product image not availableAdd to cart

    French Onion Pot Roast

     $14.00
  • Chicken salad lettuce wrapSelect options This product has multiple variants. The options may be chosen on the product page

    Pesto Chicken Salad

     $9.00 – $18.00Price range: $9.00 through $18.00
  • product image not availableAdd to cart

    Creamed Chipped Beef Breakfast Bowl

     $8.00
  • product image not availableSelect options This product has multiple variants. The options may be chosen on the product page

    Matthew McConaughey’s Tuna Salad

     $8.00 – $16.00Price range: $8.00 through $16.00
  • product image not availableAdd to cart

    Portobello & Goat Cheese Frittata

     $8.00
  • product image not availableAdd to cart

    Hot Pepper Ham Sandwich

     $10.00
  • product image not availableAdd to cart

    Chicken Marsala

     $14.00
  • product image not availableAdd to cart

    Sweet Potato Cottage Cheese Beef Bowl

     $14.00
  • product image not availableAdd to cart

    50 Shades of Green Salad with Shrimp

     $14.00
  • product image not availableAdd to cart

    Lemon Blueberry Overnight Oats

     $8.00
About Sara Kep’s Kitchen

We are a small business based out of Frederick, Maryland that specializes in creating meal preps and personalized, catered food using fresh, local, seasonal ingredients whenever possible.

We deliver to all of Frederick County for free. Orders outside of Frederick Co. in select surrounding areas will be charged a $15 delivery fee or receive free delivery with a minimum $100 purchase requirement. Tips for our delivery drivers are always appreciated!

When ordering please let us know if you have any dietary restrictions or food allergies.

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  • Wendy, the Vendy
Contact Us

240.457.1645

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405 E. Main Street
Thurmont, MD 21788
*This is a brick and mortar location currently set up solely as a commercial kitchen and not a retail store.

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Copyright 2026 — Sara Kep's Kitchen, LLC. All rights reserved.

CONSUMING RAW OR UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS, ESPECIALLY IF YOU HAVE CERTAIN MEDICAL CONDITIONS.

Allergy Warning: Our menu items may contain or come into contact with common allergens, including but not limited to: wheat, gluten, eggs, egg products, milk, dairy products, soy, peanuts, tree nuts, fish, and shellfish.

We take food allergies seriously and implement strict protocols to minimize cross-contamination risks. However, we cannot guarantee that any menu item is completely free of allergens due to shared preparation and cooking environments.

If you have a food allergy or specific dietary requirements:

  • • Please notify us in advance by including detailed information in the Order Notes on the Checkout page or by contacting us directly by phone.
  • • Customers with severe allergies should exercise caution and reach out to us directly to discuss their needs prior to placing an order.

Disclaimer: While we will make every effort to accommodate dietary restrictions and minimize the risk of cross-contamination, consuming our products is at your own risk. We are not liable for any allergic reactions, health issues, or adverse effects that may result from consuming our products.

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