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High Protein

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  • High Protein

Showing all 12 resultsSorted by popularity

  • jalapeno popper chickenAdd to cart

    Jalapeño Popper Chicken with Cauli-Mash and Broccoli

    $14.00
  • Sausage gravy breakfast bowlAdd to cart

    Sausage Gravy Breakfast Bowl

    $8.00
  • Chorizo, Onion and Cheddar FrittataAdd to cart

    Chorizo, Onion and Cheddar Frittata

    $8.00
  • product image not availableAdd to cart

    Pear and Gorgonzola Salad with Chicken

    $14.00
  • product image not availableAdd to cart

    Orange Chicken Bowl

    $14.00
  • Chicken and Andouille Sausage JambalayaAdd to cart

    Chicken and Andouille Sausage Jambalaya

    $14.00
  • soy ginger salmon mealAdd to cart

    Garlic Ginger Salmon, Caulifried Rice & Snap Peas

    $15.00
  • product image not availableAdd to cart

    Poolside Salad with Chicken

    $14.00
  • MuffulettaAdd to cart

    Muffuletta

    $10.00
  • product image not availableAdd to cart

    Key Lime Pie Parfait

    $8.00
  • product image not availableAdd to cart

    Red Beans & Rice

    $8.00
  • product image not availableSelect options This product has multiple variants. The options may be chosen on the product page

    Chicken Soup Chicken Salad

    $8.00 – $16.00Price range: $8.00 through $16.00
About Sara Kep’s Kitchen

We are a small business based out of Frederick, Maryland that specializes in creating meal preps and personalized, catered food using fresh, local, seasonal ingredients whenever possible.

We deliver to all of Frederick County for free. Orders outside of Frederick Co. in select surrounding areas will be charged a $15 delivery fee or receive free delivery with a minimum $100 purchase requirement. Tips for our delivery drivers are always appreciated!

When ordering please let us know if you have any dietary restrictions or food allergies.

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  • About Sara
  • Cancellation and Refund Policy
  • Cart
  • Catering & Private Events
  • Checkout
  • eNewsletter Signup
  • Family-Style Dinners
  • FAQ
  • Gift Card Balance
  • Heating Instructions
  • In the Media
  • Individual Meal Prep
  • My Account
  • Our Local Sources
  • Privacy Policy
  • Shop
  • Wendy, the Vendy
Contact Us

240.457.1645

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405 E. Main Street
Thurmont, MD 21788
*This is a brick and mortar location currently set up solely as a commercial kitchen and not a retail store.

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Copyright 2026 — Sara Kep's Kitchen, LLC. All rights reserved.

CONSUMING RAW OR UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS, ESPECIALLY IF YOU HAVE CERTAIN MEDICAL CONDITIONS.

Allergy Warning: Our menu items may contain or come into contact with common allergens, including but not limited to: wheat, gluten, eggs, egg products, milk, dairy products, soy, peanuts, tree nuts, fish, and shellfish.

We take food allergies seriously and implement strict protocols to minimize cross-contamination risks. However, we cannot guarantee that any menu item is completely free of allergens due to shared preparation and cooking environments.

If you have a food allergy or specific dietary requirements:

  • • Please notify us in advance by including detailed information in the Order Notes on the Checkout page or by contacting us directly by phone.
  • • Customers with severe allergies should exercise caution and reach out to us directly to discuss their needs prior to placing an order.

Disclaimer: While we will make every effort to accommodate dietary restrictions and minimize the risk of cross-contamination, consuming our products is at your own risk. We are not liable for any allergic reactions, health issues, or adverse effects that may result from consuming our products.

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