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Gluten Free

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Showing all 12 resultsSorted by popularity

  • loaded caesar saladAdd to cart

    Loaded Chicken Caesar Salad

     $14.00
  • Chef salad with homemade dressingAdd to cart

    Chef Salad

     $14.00
  • jalapeno popper chickenAdd to cart

    Jalapeño Popper Chicken with Cauli-Mash and Broccoli

     $14.00
  • Cream of Crab SoupAdd to cart

    Cream of Crab Soup

     $11.00
  • product image not availableAdd to cart

    French Onion Pot Roast

     $14.00
  • product image not availableAdd to cart

    Crab, Corn & Red Pepper Frittata

     $8.00
  • product image not availableAdd to cart

    Tomato Basil Salmon, Cauli-Pilaf and Sauteed Spinach

     $15.00
  • Chicken salad lettuce wrapSelect options This product has multiple variants. The options may be chosen on the product page

    Cajun Chicken Salad

     $8.00 – $16.00
  • product image not availableAdd to cart

    Tropical Fruit Salad

     $8.00
  • product image not availableSelect options This product has multiple variants. The options may be chosen on the product page

    Cobb Egg Salad

     $8.00 – $16.00
  • product image not availableAdd to cart

    Mocha Overnight Oats

     $8.00
  • product image not availableAdd to cart

    Key Lime Pie Parfait

     $8.00
About Sara Kep’s Kitchen

We are a small business based out of Frederick, Maryland that specializes in creating meal preps and personalized, catered food using fresh, local, seasonal ingredients whenever possible.

We deliver to all of Frederick County for free. Orders outside of Frederick Co. in select surrounding areas will be charged a $15 delivery fee or receive free delivery with a minimum $100 purchase requirement. Tips for our delivery drivers are always appreciated!

When ordering please let us know if you have any dietary restrictions or food allergies.

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  • About Sara
  • Cancellation and Refund Policy
  • Cart
  • Catering & Private Events
  • Checkout
  • eNewsletter Signup
  • Family-Style Dinners
  • FAQ
  • Gift Card Balance
  • Heating Instructions
  • Individual Meal Prep
  • My Account
  • Our Local Sources
  • Privacy Policy
  • Shop
  • Wendy, the vendy
Contact Us

240.457.1645

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405 E. Main Street
Thurmont, MD 21788
*This is a brick and mortar location currently set up solely as a commercial kitchen and not a retail store.

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Copyright 2025 — Sara Kep's Kitchen, LLC. All rights reserved.

CONSUMING RAW OR UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS, ESPECIALLY IF YOU HAVE CERTAIN MEDICAL CONDITIONS.

Allergy Warning: Our menu items may contain or come into contact with common allergens, including but not limited to: wheat, gluten, eggs, egg products, milk, dairy products, soy, peanuts, tree nuts, fish, and shellfish.

We take food allergies seriously and implement strict protocols to minimize cross-contamination risks. However, we cannot guarantee that any menu item is completely free of allergens due to shared preparation and cooking environments.

If you have a food allergy or specific dietary requirements:

  • • Please notify us in advance by including detailed information in the Order Notes on the Checkout page or by contacting us directly by phone.
  • • Customers with severe allergies should exercise caution and reach out to us directly to discuss their needs prior to placing an order.

Disclaimer: While we will make every effort to accommodate dietary restrictions and minimize the risk of cross-contamination, consuming our products is at your own risk. We are not liable for any allergic reactions, health issues, or adverse effects that may result from consuming our products.

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