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Individual Meal Prep

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Showing all 16 resultsSorted by popularity

  • big mac saladAdd to cart

    Bacon Cheeseburger Salad

     $14.00
  • Reuben in a bowlAdd to cart

    Reuben in a Bowl

     $14.00
  • Italian Grinder SandwichAdd to cart

    Italian Grinder Sandwich

     $10.00
  • dill pickle chicken saladSelect options This product has multiple variants. The options may be chosen on the product page

    Dill Pickle Chicken Salad

     $8.00 – $16.00
  • tuna saladSelect options This product has multiple variants. The options may be chosen on the product page

    Tuna Salad

     $9.00 – $18.00
  • quiche lorraineAdd to cart

    Quiche Lorraine

     $8.00
  • salisbury steak meal prepAdd to cart

    French Onion Salisbury Steak, Cauli-Mash & Roasted Green Beans

     $14.00
  • product image not availableAdd to cart

    Mediterranean Salmon with Orzo Salad

     $14.00
  • Olive braised chickenAdd to cart

    Olive Braised Chicken with Dill Cauli-Rice and Cucumber Salad

     $14.00
  • product image not availableAdd to cart

    Pear and Gorgonzola Salad with Chicken

     $14.00
  • Spinach and Feta FrittataAdd to cart

    Spinach and Feta Frittata

     $8.00
  • product image not availableAdd to cart

    Melon Ball Salad

     $10.00
  • product image not availableAdd to cart

    Tropical Parfait

     $8.00
  • product image not availableAdd to cart

    Buffalo Chicken Chili

     $8.00
  • product image not availableAdd to cart

    Grown-Up Snackable (Tomato Basil Cheddar)

     $10.00
  • product image not availableAdd to cart

    Cinnamon Toast Crunch Overnight Oats

     $8.00
About Sara Kep’s Kitchen

We are a small business based out of Frederick, Maryland that specializes in creating meal preps and personalized, catered food using fresh, local, seasonal ingredients whenever possible.

We deliver to all of Frederick County for free. Orders outside of Frederick Co. in select surrounding areas will be charged a $15 delivery fee or receive free delivery with a minimum $100 purchase requirement. Tips for our delivery drivers are always appreciated!

When ordering please let us know if you have any dietary restrictions or food allergies.

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  • FAQ
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Contact Us

240.457.1645

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405 E. Main Street
Thurmont, MD 21788
*This is a brick and mortar location currently set up solely as a commercial kitchen and not a retail store.

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Copyright 2025 — Sara Kep's Kitchen, LLC. All rights reserved.

CONSUMING RAW OR UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS, ESPECIALLY IF YOU HAVE CERTAIN MEDICAL CONDITIONS.

Allergy Warning: Our menu items may contain or come into contact with common allergens, including but not limited to: wheat, gluten, eggs, egg products, milk, dairy products, soy, peanuts, tree nuts, fish, and shellfish.

We take food allergies seriously and implement strict protocols to minimize cross-contamination risks. However, we cannot guarantee that any menu item is completely free of allergens due to shared preparation and cooking environments.

If you have a food allergy or specific dietary requirements:

  • • Please notify us in advance by including detailed information in the Order Notes on the Checkout page or by contacting us directly by phone.
  • • Customers with severe allergies should exercise caution and reach out to us directly to discuss their needs prior to placing an order.

Disclaimer: While we will make every effort to accommodate dietary restrictions and minimize the risk of cross-contamination, consuming our products is at your own risk. We are not liable for any allergic reactions, health issues, or adverse effects that may result from consuming our products.

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