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Individual Meal Prep

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Showing all 16 resultsSorted by popularity

  •   Bestseller  
    big mac saladAdd to cart

    Bacon Cheeseburger Salad

    $15.00
  •   Bestseller  
    salmon cake with veggiesAdd to cart

    Salmon Cakes with Roasted Vegetables

    $15.00
  •   Bestseller  
    tuna saladSelect options This product has multiple variants. The options may be chosen on the product page

    Tuna Salad

    $10.00 – $20.00Price range: $10.00 through $20.00
  •   Bestseller  
    Ham and swiss croissantAdd to cart

    Ham and Swiss Croissant

    $12.00
  • Chicken salad lettuce wrapSelect options This product has multiple variants. The options may be chosen on the product page

    Lemon Tarragon Chicken Salad

    $10.00 – $20.00Price range: $10.00 through $20.00
  • banana split parfaitAdd to cart

    Banana Split Parfait

    $8.00
  • Cheddar Bacon Onion FrittataAdd to cart

    Cheddar, Bacon & Onion Frittata

    $10.00
  • Buffalo Chicken Wing SaladAdd to cart

    Buffalo Chicken Wing Salad

    $15.00
  • blackberry cobbler overnight oatsAdd to cart

    Blackberry Cobbler Overnight Oats

    $10.00
  • Chicken Gnocchi SoupAdd to cart

    Chicken Gnocchi Soup

    $10.00
  • product image not availableAdd to cart

    Creamed Chipped Beef Breakfast Bowl

    $10.00
  • product image not availableAdd to cart

    Winter Fruit Salad

    $10.00
  • product image not availableAdd to cart

    Peruvian Chicken with Green Sauce

    $15.00
  • product image not availableAdd to cart

    Grown-Up Snackable (Tomato Basil Cheddar)

    $10.00
  • Lasagna Roll Up with BroccoliAdd to cart

    Lasagna Roll-Up with Broccoli

    $15.00
  • product image not availableAdd to cart

    Shrimp Fajita Bowl

    $15.00
About Sara Kep’s Kitchen

We are a small business based out of Frederick, Maryland that specializes in creating meal preps and personalized, catered food using fresh, local, seasonal ingredients whenever possible.

We deliver to all of Frederick County for free. Orders outside of Frederick Co. in select surrounding areas will be charged a $15 delivery fee or receive free delivery with a minimum $100 purchase requirement. Tips for our delivery drivers are always appreciated!

When ordering please let us know if you have any dietary restrictions or food allergies.

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  • Family-Style Dinners
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  • Wendy, the Vendy
Contact Us

240.457.1645

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405 E. Main Street
Thurmont, MD 21788
*This is a brick and mortar location currently set up solely as a commercial kitchen and not a retail store.

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Copyright 2026 — Sara Kep's Kitchen, LLC. All rights reserved.

CONSUMING RAW OR UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS, ESPECIALLY IF YOU HAVE CERTAIN MEDICAL CONDITIONS.

Allergy Warning: Our menu items may contain or come into contact with common allergens, including but not limited to: wheat, gluten, eggs, egg products, milk, dairy products, soy, peanuts, tree nuts, fish, and shellfish.

We take food allergies seriously and implement strict protocols to minimize cross-contamination risks. However, we cannot guarantee that any menu item is completely free of allergens due to shared preparation and cooking environments.

If you have a food allergy or specific dietary requirements:

  • • Please notify us in advance by including detailed information in the Order Notes on the Checkout page or by contacting us directly by phone.
  • • Customers with severe allergies should exercise caution and reach out to us directly to discuss their needs prior to placing an order.

Disclaimer: While we will make every effort to accommodate dietary restrictions and minimize the risk of cross-contamination, consuming our products is at your own risk. We are not liable for any allergic reactions, health issues, or adverse effects that may result from consuming our products.

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