Skip to content
Sara Kep's Kitchen logo
  • Shop
    • Family-Style Dinners
    • Individual Meal Prep
    • Wendy, the vendy
    • Gift Cards
    • My Account
  • Catering & Private Events
  • About Sara
  • FAQ
    • FAQ
    • Heating Instructions
    • Cancellation and Refund Policy
    • Our Local Sources
    • Gift Card Balance
    • eNewsletter Signup
  • Cart

Individual Meal Prep

  • Home
  • Shop
  • Individual Meal Prep

Showing all 16 resultsSorted by popularity

  • Strawberry Balsamic Salad with ChickenAdd to cart

    Strawberry Balsamic Salad with Chicken

     $14.00
  • beef taco saladAdd to cart

    Beef Taco Salad

     $14.00
  • banana split parfaitAdd to cart

    Banana Split Parfait

     $8.00
  • product image not availableSelect options This product has multiple variants. The options may be chosen on the product page

    Lemon Old Bay Shrimp Salad

     $10.00 – $20.00
  • Sausage potato and kale soupAdd to cart

    Sausage, Potato and Kale Soup

     $10.00
  • BBQ Chicken BowlAdd to cart

    BBQ Chicken Bowl

     $14.00
  • Cowboy CaviarAdd to cart

    Cowboy Caviar

     $8.00
  • product image not availableAdd to cart

    Bacon, Chive & Cheddar Frittata

     $8.00
  • Chicken salad lettuce wrapSelect options This product has multiple variants. The options may be chosen on the product page

    Pesto Chicken Salad

     $9.00 – $18.00
  • Salmon Taco BowlAdd to cart

    Salmon Taco Bowl

     $14.00
  • product image not availableAdd to cart

    Pulled Pork & Cauliflower “Potato” Salad

     $14.00
  • product image not availableAdd to cart

    Peach and Berry Fruit Salad

     $8.00
  • product image not availableAdd to cart

    Chorizo Sweet Potato Breakfast Bowl

     $8.00
  • Chipotle BLT sandwichAdd to cart

    Chipotle BLT Sandwich

     $10.00
  • product image not availableAdd to cart

    German Chocolate Overnight Oats

     $8.00
  • product image not availableAdd to cart

    Michelada Chicken, Poblano Cauli-Rice & Mango Slaw

     $14.00
About Sara Kep’s Kitchen

We are a small business based out of Frederick, Maryland that specializes in creating meal preps and personalized, catered food using fresh, local, seasonal ingredients whenever possible.

We deliver to all of Frederick County for free. Orders outside of Frederick Co. in select surrounding areas will be charged a $15 delivery fee or receive free delivery with a minimum $100 purchase requirement. Tips for our delivery drivers are always appreciated!

When ordering please let us know if you have any dietary restrictions or food allergies.

Quick Links
  • About Sara
  • Cancellation and Refund Policy
  • Cart
  • Catering & Private Events
  • Checkout
  • eNewsletter Signup
  • Family-Style Dinners
  • FAQ
  • Gift Card Balance
  • Heating Instructions
  • Individual Meal Prep
  • My Account
  • Our Local Sources
  • Privacy Policy
  • Shop
  • Wendy, the vendy
Contact Us

240.457.1645

Facebook

Instagram

Email

405 E. Main Street
Thurmont, MD 21788
*This is a brick and mortar location currently set up solely as a commercial kitchen and not a retail store.

SiteLock
Copyright 2025 — Sara Kep's Kitchen, LLC. All rights reserved.

CONSUMING RAW OR UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS, ESPECIALLY IF YOU HAVE CERTAIN MEDICAL CONDITIONS.

Allergy Warning: Our menu items may contain or come into contact with common allergens, including but not limited to: wheat, gluten, eggs, egg products, milk, dairy products, soy, peanuts, tree nuts, fish, and shellfish.

We take food allergies seriously and implement strict protocols to minimize cross-contamination risks. However, we cannot guarantee that any menu item is completely free of allergens due to shared preparation and cooking environments.

If you have a food allergy or specific dietary requirements:

  • • Please notify us in advance by including detailed information in the Order Notes on the Checkout page or by contacting us directly by phone.
  • • Customers with severe allergies should exercise caution and reach out to us directly to discuss their needs prior to placing an order.

Disclaimer: While we will make every effort to accommodate dietary restrictions and minimize the risk of cross-contamination, consuming our products is at your own risk. We are not liable for any allergic reactions, health issues, or adverse effects that may result from consuming our products.

Shopping cart0
There are no products in the cart!
Continue shopping