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Individual Meal Prep

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Showing all 16 resultsSorted by popularity

  • big mac saladAdd to cart

    Big Mac Salad

     $14.00
  • loaded caesar saladAdd to cart

    Loaded Chicken Caesar Salad

     $14.00
  • product image not availableAdd to cart

    Walking Taco with Quest Chips

     $14.00
  • Shrimp and gritsAdd to cart

    Shrimp & Grits with Green Beans

     $14.00
  • Sausage, Onion and Cheddar FrittataAdd to cart

    Sausage, Onion & Cheddar Frittata

     $8.00
  • pesto salmonAdd to cart

    Pesto Salmon, Spaghetti Squash, Asparagus and Tomatoes

     $14.00
  • product image not availableAdd to cart

    Homemade Ham KepGriddles (2-pack)

     $10.00
  • New item!Add to cart

    Minestrone Soup

     $8.00
  • New item!Add to cart

    Roast Beef and Cheddar Sandwich

     $10.00
  • New item!Add to cart

    Creamy French Mustard Chicken

     $14.00
  • New item!Select options This product has multiple variants. The options may be chosen on the product page

    Street Corn Chicken Salad

     $8.00 – $16.00Price range: $8.00 through $16.00
  • New item!Add to cart

    Rainforest Fruit Salad

     $8.00
  • New item!Add to cart

    3 Cheese Snack Box

     $10.00
  • New item!Add to cart

    Maple Pear Overnight Oats

     $8.00
  • New item!Select options This product has multiple variants. The options may be chosen on the product page

    Japanese Egg Salad

     $8.00 – $16.00Price range: $8.00 through $16.00
  • New item!Add to cart

    Pomegranate and Dark Chocolate Parfait

     $8.00
About Sara Kep’s Kitchen

We are a small business based out of Frederick, Maryland that specializes in creating meal preps and personalized, catered food using fresh, local, seasonal ingredients whenever possible.

We deliver to all of Frederick County for free. Orders outside of Frederick Co. in select surrounding areas will be charged a $15 delivery fee or receive free delivery with a minimum $100 purchase requirement. Tips for our delivery drivers are always appreciated!

When ordering please let us know if you have any dietary restrictions or food allergies.

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  • Cart
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  • Family-Style Dinners
  • FAQ
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Contact Us

240.457.1645

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405 E. Main Street
Thurmont, MD 21788
*This is a brick and mortar location currently set up solely as a commercial kitchen and not a retail store.

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Copyright 2026 — Sara Kep's Kitchen, LLC. All rights reserved.

CONSUMING RAW OR UNDERCOOKED MEATS, POULTRY, SEAFOOD, SHELLFISH OR EGGS MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS, ESPECIALLY IF YOU HAVE CERTAIN MEDICAL CONDITIONS.

Allergy Warning: Our menu items may contain or come into contact with common allergens, including but not limited to: wheat, gluten, eggs, egg products, milk, dairy products, soy, peanuts, tree nuts, fish, and shellfish.

We take food allergies seriously and implement strict protocols to minimize cross-contamination risks. However, we cannot guarantee that any menu item is completely free of allergens due to shared preparation and cooking environments.

If you have a food allergy or specific dietary requirements:

  • • Please notify us in advance by including detailed information in the Order Notes on the Checkout page or by contacting us directly by phone.
  • • Customers with severe allergies should exercise caution and reach out to us directly to discuss their needs prior to placing an order.

Disclaimer: While we will make every effort to accommodate dietary restrictions and minimize the risk of cross-contamination, consuming our products is at your own risk. We are not liable for any allergic reactions, health issues, or adverse effects that may result from consuming our products.

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