In The Media

Eyes in the Prize – Sara Kep’s Kitchen puts Owner/Chef in her Element
Frederick Magazine
November 2025 (Page 56)

2025 Maryland’s Best Cookbook
Governor Moore’s Buy Local Cookout!
Sara’s recipe for Flank Steak with Blue Cheese Sauce and Watermelon Salad (Page 7)

The Apple of Thurmont’s Eye: Catoctin Mountain Orchard
Gateway
Summer 2025 (Page 11)

Sara Kep’s Kitchen Removes the Hassle from Dinner Prep
The Catoctin Banner
February 2025 (Page 20)

Top Women in Food
Sass: The Food Issue
January/February 2023

Sara Kep’s Kitchen gives back to the community
DC News Now
November 2022

2022 Best of the Best:
Best Catering Company (Finalist)

Frederick News Post
October 2022

2022 Best of the Best:
Best Organic or Specialty Food Store (Finalist)

Frederick News Post
October 2022

Shared Kitchens in Frederick
City of Frederick Department of Economic Development
March 2022

Dinner Delivered
FiND iT FREDERiCK
Spring 2022

Delta Zeta’s 35 Under 35
2021

Reflections from a First-Time Donor
Frederick Rescue Mission
February 2021

Frederick Magazine November 2025 coverEyes on the Prize

Frederick Magazine, November 2025

Sara talks about her approach to menu design (especially for those with dietary restrictions such as gluten free and low histamine), what fuels her through a 12-hour day, and taking on purchasing her own commercial kitchen in Thurmont, MD. And, of course, she had to tell everyone about her exciting new addition, Wendy the Vendy, the 24/7 vending machine that sits out front for a quick grab-and-go bite. Read it here.

Our Exciting New Partnership with Catoctin Mountain Orchard!

Since the beginning, Sara Kep’s Kitchen has made it our mission to support the plentiful local agricultural resources in Frederick County, MD by featuring them in our menus. Because of this pursuit, we are so excited to announce our partnership with Catoctin Mountain Orchard in Thurmont, MD.

We have been using their apples and other fresh produce in our recipes for years and now you can find Sara Kep’s Kitchen sandwiches, soup, salads, chicken salad, and other food items featuring Catoctin Mountain Orchard products sold right in their store off Rt. 15! They’re open from 9 a.m. – 5 p.m. daily so stop by today and see how fresh local can taste!

2025 Gov. Moore’s Buy Local Cookout!

We had the honor to cook at Governor Wes Moore’s Buy Local Cookout! A few months ago we entered our Red Wine Marinated Flank Steak with Watermelon Salad & Blue Cheese Sauce into a recipe contest for the Maryland Dept of Agriculture and were chosen to cook at this event with other chefs from all over Maryland.
 
Our dish is made with all but 4 ingredients (oil, lime, salt, pepper) grown or produced in Maryland! Thank you to our local sources for helping us make delicious and fresh food!
 
🐮 Hemp’s Meats flank steak
🧂 Wait, What? Sauce Co., LLC Denny’s seasoning
🌱 Moon Valley Farm mint & bronze fennel
🧀 Firefly Farms black & blue cheese
 
Sara’s recipe for Flank Steak with Blue Cheese Sauce and Watermelon Salad can be found on page 7 of the 2025 Maryland’s Best Cookbook.

Featured in Sass Magazine: The Food Issue

Sara was chosen for Top Women in Food in the January/February 2024 issue of Sass Magazine! Click here to read the article starting on page 26.

“From Small Family Dinners to Huge Events Sara Kephart Has You Covered”
Everything Frederick LIVE! with Dani Grubbs Gurrie

We were so honored to have our business featured on DC News Now!

Reflections from a First Time Donor

“So, for Christmas I sold dessert charcuterie boards with all of the profits going to the Mission. My customers gave me so much support that we got to donate $500! My heart felt so big and so warm!” Read more…

Best of the Best collection

~ 2025 Top 5 ~
Best Catering Company
Best Salad
Best Sandwich
Best Organic or Specialty Food Store


~ 2024 Top 5 ~
Best Catering Company
Best Organic or Specialty Food Store


~ 2023 Top 5 ~
Best Catering Company
Best Salad
Best Organic or Specialty Food Store
Best Takeout/Curbside


~ 2022 Finalist~
Best Catering Company
Best Organic or Specialty Food Store

BeLocal Love Seals Finalist 2022, 2023 and 2024

~ 2024 Winner~
Caterer


~ 2023 Finalist~
Caterer


~ 2022 Finalist~
Caterer

~ 2024 Platinum Awards ~
Caterers
Home Cooking
Specialty Foods
Soup
Cookies
Vegetarian


~ 2023 Platinum Awards ~
Caterers
Home Cooking
Specialty Foods


~ 2022 Platinum Awards ~
Caterers
Home Cooking

Follow us on Facebook for new menu releases.

Don’t miss out on Sara Kep’s Kitchen’s new family-style dinner and meal prep menus each week! Sign up to receive our new menu announcement emails below.

* indicates required

We hate spam email as much as you do and will not share your information no matter how much they try to bribe us. | Privacy Policy